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Getting rid of fear in Golf

Fear stops us in life and fear in golf is reflected in the way the golf ball travels or not. You can learn the mental skills to help you let go of fear if you are just starting to play golf or even if you are a professional.

Golfers will experience fear in many different situations, either when standing on the first tee or hole out in the eighteenth green, or when you're planning on driving the golf ball within a row of trees or pitching a ball over the water. The fears of the golfer can relate to what others think, or lack of belief in his own golf ability. Some of us find that the putter or wedge acquires the sensation of a snake or an octopus in our hands. Some of us freeze, some sweat and move a little faster … Some stop playing golf.

Golf fears range from global to specific. You play golf, or any sport, from the platform you the man. You play your golf course within the limitations of your physical body, your mind and your emotions. The mind works in the body and works the body in the mind. How many times have you thought, or said aloud: "I have a mental illness A block …"? Negative thinking creates a blockage in your physiology – This is a fact. Every thought has an energy and neurotransmitters in the brain take information that you think every cell in your body.

Has been shown to suppress anger for twenty minutes suppress the immune system for up to eight hours. EIGHT HOURS. So when you are standing on the golf ball, it is worth remembering that only think "I duff it" really has the power to trigger a physiological response, as neurotransmitters in the brain that carry information the cells … and you know the result. It's inevitable – you have programmed your body to duff the shot. And to say "no" not working well. By that I mean "No duff this "or" do not go in the bunker. "In that case, the words are saying" do not go there ", but the emotional energy that goes directly there.

When there is a conflict between your willpower and imagination triumphs imagination. Your mind is exquisitely talented. You can stand in the "T" with four hundred meters of the road stretches before you, with a bunker that is only two by two, and actually manage to get the ball into the bunker just thinking "Do not go there." Every thought has energy. The energy level depends on the emotional value attached to thought. The more intensely that the experience of emotion, the more pronounced the result. Your thoughts create emotions and direct their actions.

It all starts with a thought. And you can choose your thoughts, although you may not have realized this. It always amazes me how many people recognize that they have a mental block with the putt, or chipping or their drivers and however, proceed to address the problem from a physical perspective – whether the purchase of a new club, see a different coach, or simply standing by hitting ball after ball on the practice range – instead of wondering how it could change your way of thinking. And as Einstein said, if you keep doing the same things over and over again can not wait for the results to change. The fact is, if you have a mental block all you have to do is explore their thoughts and opt for change.

What I suggest a successful golfers, and what works for them, is to develop the mental skills as many as you have shots. In your mind right now, count the number of clubs in golf bag and the different types of ammunition that can hit with everyone … just do a quick calculation and you realize how many mental skills in golf There you can choose to learn. As the practice of mental skills of course you get better at them.

If you are building strength in the gym, the number of repetitions and the weights you use will determine the outcome. If you are learning a new take on golf, the number of times that the practice will determine its effectiveness and coherence. The same applies to the acquisition of skills mental to play golf. To go to a therapist or psychologist golf and then decided not to practice skills is like having a golf lesson and practice ever. And I'm sure you've met so many people like me who say "that did not work" when the reality is that he has not given the opportunity to work. The teacher can only be as good as the student. The teacher can only guide, the student learns.

So many people just say "But I can not" or some equivalent negative. And if you think you can not, you can not. You did not even get past. But if you're willing to tackle the situation from a different perspective … A complete set of golf can come new to you.

It is well known that children "have minds like sponges, they find it easier to learn and that is becoming increasingly difficult to learn as you get older. This is because up to seven years, during the decisive period of development, the subconscious mind is completely open to suggestion. And from then until the age of 12 years, the period of the model, the conscious mind is forming, and after all that the conscience mind filters before being assimilated in the subconscious.

Whatever beliefs you have, are just beliefs, nothing more. No need to be held back by limiting beliefs. Can choose to change beliefs no matter how deeply rooted they are. Just as you go for a lesson in mechanics of his golf course, you may need a little help or direction of a golf psychologist, but all beliefs can change.

You have a body and a mind that has a similar physiology and neurology as the best golfers in the world. Athletic literature is full of examples of athletes who have excelled in their inner desire, rather than physical attributes such as size, strength, power or speed. There are tall and short players golfers, male and female golfers, young and old golfers. It is not age or body shape are defined skills. It's your mind that makes the difference. What the mind can perceive, the mind can believe and the mind can achieve.

You have the opportunity to play golf well. It's good that you receive depends on what you want out of the game. It's your choice – can be as good as you want to be. The most important thing is to set their own goals, and enjoy the golf course – is a game and should be fun. Unfortunately many people overlook this fact, and let the worries and fears get in your way.

Fear is something that is learned through experience. The fear of shame and fear of failure resulted in many adults do not even try to learn a new task. Returning to the issue of children not born with fear. Think about when a baby learns to walk. How many times over baby wobble and then fall, and try again and fall again and try again, until finally you can walk? If that child was concerned about embarrassment to himself, who have learned to walk? A baby persevere time and time again, and has absolute confidence that they will be able to learn this skill – otherwise you would realize that skill.

The most important factor to understand here is that what other people think does not matter … but what makes you think. What the mind can perceive, the mind can believe and the mind can achieve.

Roseanna Leaton, a specialist in golf hypnosis CDs and the hypnosis mp3.

About the Author

With a degree in psychology and qualifications in hypnotherapy, NLP and sports psychology, and a great passion for golf, Roseanna Leaton is one of the leading golf psychologists. You can get a free hypnosis download from http://www.RoseannaLeaton.com and view the GolferWithin golf hypnosis cds and hypnosis downloads.

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